Lose weight in 3 days

Here's a diet to lose weight in 3 days .

As weight loss is a math question , where the decrease in calorie intake associated with increased energy expenditure results in weight loss , here follows a crash diet , but effective , which promises to cut at ? 's 5 Kg in 3 days . However , it must be held for at most 3 days.

1st day

Breakfast : coffee , tea or water ( no added sugar ) , 1 orange and 1 toast with strawberry jam light
Collation : 1 cup gelatin diet
Lunch: A can of tuna in water accompanied with 3 toast
Snack: 1 cup gelatin diet
Dinner : 1 apple with peel 160 g ( 30 min . Before) , 1 cup of raw carrots ( grated ) , 100 grams of lean meat , 1 cup cooked green beans .

2nd day

Breakfast : coffee , tea or water , 1 boiled egg or boiled , 1 toast and 1 banana
Collation : 1 cup gelatin diet
Breakfast: tea or water , 1 cup ricotta or canned tuna , 5 saltine crackers
Snack: 1 cup gelatin diet
Dinner : 2 sausages , 1/2 cup of grated raw carrots , 1 banana , 1 cup of broccoli or cabbage boiled in salted water

3rd day

Breakfast : coffee , tea or water , 5 saltine crackers , 30 grams of cheddar cheese and 1 apple
Collation : 1 cup gelatin diet
Lunch: 1 boiled egg , 2 toast , 2 slices of cheese , 1/2 tomato
Snack: 1 cup gelatin diet
Dinner : 1 can of tuna in water , 1 cup grated raw carrots , 1 cup cauliflower and 1 cup of diced melon .
Caution: It is important to always eat 3 in 3 hours, drink 2 liters of water a day , in between meals , not eating anything other than what this food plan is oriented .

This diet is not recommended for pregnant women or diabetics . In case of any other health problem , must ask permission to the doctor who monitors and treats the disease .

Besides mathematics, any diet also involves nutritional factor and health . A food restriction very intense, such as this, should be limited to a short period of time, to ensure that will not harm the health and at the same time thin.

It is important to bear in mind that the more overweight a person is , the more easily lose weight, so if you are very close to the ideal weight is possible that the non Lose weight 5 Kg