how to give vitamin to hair

Vitamin A is used to make hair grow faster when it is used as food, not when it is added in the form of ampoules, the shampoos or conditioners.

A good way to use vitamin A to grow hair faster is to take daily 1 glass of orange juice with carrot because it is rich in beta carotene which is converted into vitamin A, which is responsible for the production of fabrics, hair and nails.

Juice for hair grow faster

Ingredients

1. Juice of 1 orange
2. 1 medium, raw carrot with peel

Method of preparation 

Blend the ingredients and then taken without strain.

To make hair grow faster is still important to consume foods rich in protein such as meat in general and make a daily massage all over the scalp to improve local blood circulation.

The Monovin A is a veterinary drug used for the growth of the horse's mane of injecting drug that is effective in the animal due to the hormones you have. As this product is unsuitable for human beings using Monovin A can not be used in injectable form and should not be added to shampoo it will have no effect on hair growth.

The Arovit Retinar and vitamin supplements are used to treat vitamin A deficiency in the body by medical personnel. Add ampoules Arovit or Retinar the shampoo or conditioner does not make hair grow.

Tips Moisturizing hair

Here are several options for hair with moisturizing natural products .

Hydration for curly hair

An excellent moisturizing for curly hair is aloe . Just mix 2 tablespoons of a hydrating mask for hair with 2 tablespoons of the gel that strip of 1 aloe leaf and mix well to form a uniform mixture . It is advised to wash the hair with shampoo before and after applying the product throughout the hair and leave for 30 minutes, take the following .

Hydration for curly hair

Good hydration for frizzy hair is a shade of honey with olive oil . Mix 2 tablespoons of honey with 5 tablespoons of olive oil and bring to heat up in the microwave for about 10 seconds. After washing the hair with shampoo, apply this mask all over your hair and leave to act for 20 minutes . Then wash the hair with warm water and remove all debris .

Hydration for dry hair

A good option for moisturizing dry hair is to use the avocado . Beat 1/2 avocado with 2 tablespoons of honey in a blender and then apply on the hair and leave to act for 20 minutes using a thermal cap or towel . Then wash your hair normally.

Hydration for bleached hair

Good hydration for bleached hair is banana with sunflower oil. Blend together 1 tablespoon of sunflower oil with nanicas 2 ripe bananas , and then apply all over the hair, leaving work for 15 minutes then rinse .

Hydration for brittle hair

A great hydration for brittle hair is the bi - distilled glycerin , which is bought in pharmacy . Mix 4 tablespoons of your hair moisturizing mask with 1 teaspoon of bi- distilled glycerin and then apply the hair , leaving work for 15 minutes. Wash hair normally follows.

Moisturizing hair with lights

A great moisturizing hair with lights Bepantol solution is to use a moisturizing mask for hair . Simply mix 1 tablespoon ( soup) of Bepantol solution with 2 tablespoons of a good massage cream and mix well . Should apply the product in the hair , cover with a shower cap or towel and leave for about 20 minutes. Rinse hair normally follows.

Hydration for blond hair

Good hydration for blond hair is to use argan oil mixed with a cream of your choice. Just use 1 teaspoon each product , mix well and then apply on hair for 20 minutes leaving work . Wash hair then completely removing the waste .

Hydration for dry hair

Good hydration for dry hair is the banana with honey . Blend together 1 banana , 1 tablespoon honey and 1 container of plain yogurt and then apply the mixture on the hair , leaving work for 20 minutes . Rinse and then finally throw a little cold water or mineral water in the hair , to get it more shiny .

For a deep moisturizing after applying the mask , wrap your head with plastic wrap or use a thermal cap so the heat open the cuticles of the wires and the product penetrate more easily , and when you rinse the hair with warm water and finally water cold , to close these cuticles and give more shine to the hair .

Dermaroller: which gives the skin firmness and support

The Dermaroller is a small tool that slides over the skin of the face or body, which has about 500 microneedles ranging from 0.5 to 2 mm long, which, when slid on the skin, the dermis and promotes the formation of collagen fibers , which gives the skin firmness and support .

The Dermaroller is for the treatment of stretch marks , acne scars and wrinkles . It should be used by a dermatologist doctor .

Price Dermaroller

The price varies Dermaroller 150-200 reais, depending on the width and the number of needles you have.

How to use the Dermaroller

It is advised to use the Dermaroller from 15 to 15 days or until complete healing of the skin .

To use the Dermaroller is recommended to slide the machine over the area of skin to be treated for a period varying from 1 to 5 minutes in horizontal and vertical directions.

As the procedure hurts , you can start without much pressure and more slowly , and as you get used to the pain , increases the pressure and speed . Apply a painkiller spray may be useful to decrease pain .

To prevent infection , it is important to rubbing alcohol on the skin before using the Dermaroller and clean the machine after use with water and liquid soap , scrubbing with a brush to separate it teeth , and then dip the roll into 70% alcohol for 2 minutes . Store in original packaging in a dry place .

The skin will become red and small drops of blood, but this is normal , and after cleaning the skin after using the device , it is important to apply a healing cream and avoid sun exposure .

Results Dermaroller

The results of using the Dermaroller vary according to the region to be treated and the type of roll that is used . For the treatment of acne scars or eliminate fine wrinkles, 3 sessions may be enough but to stop white and wide grooves, the number of sessions will be higher.

Fogging for sinusitis

A nebulizer is a great home treatment for sinusitis , either acute or chronic . It must be taken 2 to 3 times daily , for approximately 20 minutes. Preferably, the fogging should be done in the morning or before bed , using saline or steam from herbal tea , as buchinha the north or eucalyptus .

Nebulization with saline for sinusitis

A great homemade recipe is nebulized saline in the treatment of sinusitis .

To fogging at home must be placed in the nebulizer cup 5 to 10 ml of physiological saline , to position the next nose mask and then breathe that air . Should keep their eyes closed and sitting or reclining comfortably on a bed.

One can do this nebulization for 20 minutes or until the whey end. It is not recommended to do the lying mist at risk of aspiration of secretions .

What is the nebulized saline

A nebulizer is used to relieve the inflammation , clearing the airway and making breathing easier . It also serves to moisten the upper airways and can cater for administering inhaled medications prescribed by the doctor .

A nebulizer is especially indicated after surgery on the upper airway to facilitate the removal of crusts , moisten the airways and fluidize secretions , facilitating their removal .

It is important that , noting the thinning of secretions in the airways , these are removed manually or with the aid of firecrackers and pears , and uninspired as they may contain harmful micro -organisms and bring a worsening of the infection .

Home treatment for sinusitis

Another form of home treatment for sinusitis is misting with water from the shower. Just lock yourself in the bathroom and let the hot water from the shower, so that generates a lot of steam . So just sit comfortably breathing that air without getting wet .

It is important that this procedure be done for approximately 15 minutes, several times a day . Symptom relief is immediate and can help the patient to fall asleep more easily.

But this is not a very economical procedure , since it spends a lot of water . And , if the bathroom is not cleaned properly and if you have mold, this procedure is contraindicated due to the risk of inspiring fungi and bacteria harmful to the body .

Natural Treatment for Sinusitis

Inhalation of herbal steam is also another form of natural treatment for sinusitis , which can relieve their symptoms , bringing a better quality of life .

Just prepare a tea of chamomile, buchinha northern, eucalyptus or orange peels with lemon , wait a little warm and then inhale the steam for approximately 20 minutes. One must be careful not to inhale the hot air, which is detrimental to the airways and can cause burns .

A good way is to put the tea in a bowl, place it on a table and sit in the chair , leaning slightly to get inspired steam.

Contraindications of the spray for sinusitis

There are no contraindications for this type of nebulizer and it can be done in infants , children, adults and even during pregnancy . However , you should tell the doctor when using medicinal plants in treating sinusitis, the risk of drug interactions and toxicity .

Causes of Allergic Rhinitis

Causes Allergic Rhinitis may vary according to where the person lives . Normally , certain allergens are responsible for increasing the irritation of the nasal mucosa , among which we can highlight :

1. House dust mites : in Brazil , dust mites are the major cause of Allergic Rhinitis as hot and humid climate favors their multiplication , especially in bedrooms , where people spend many hours . The mites feed on all kinds of organic matter such as paper, wool, animal dander , mold and peeling skin. It must, therefore, perform the cleaning more effective and detail room through dehumidifiers, and more powerful vacuum esterelizadores ;

2. Pollen of plants : people usually complain more in early spring , worsening in the morning and windy days . Some say that the symptoms improve when it rains ;

3. Fungi is also known as " mold " , there develops in the air and more in autumn . Allergic to molds , report more complaints at night in humid environments , feeling better in dry environments ;

4. Certain foods : There are many foods that can cause a worsening of allergies in general , including Allergic Rhinitis . The most common are egg, chocolate , fish , wheat, gluten , artificial colors , cow's milk , peanuts , among others ;

5.Hair and feathers of domestic animals ;

6. Environmental pollutants ;

7. Strong smells like perfumes , disinfectants and pool chlorine ;

8. Cigarette smoke;

9. Air - conditioning .

Effects of Allergic Rhinitis

The effects of Allergic Rhinitis are diverse. It is very common for people to get used to the symptoms and seek medical attention only when more severe problems occur . However, it is important to encourage the treatment as soon as possible , because recent studies have demonstrated that patients with allergic rhinitis , even moderate , may have deleterious effects on cognitive function , attention and psychomotor .

The constant use of antihistamines that cause sleep, may also decrease the level of reflexes , resulting in accidents and traffic .

Treatment for Allergic Rhinitis

The best treatment for Allergic Rhinitis is prevention . Must make an environmental control of the house and the work of individual, eliminating anything that might cause allergy and cleaning the place as much as possible .

It should also be physical activities to improve overall fitness , using drugs such as oral antihistamines and inhaled corticosteroids to prevent and treat seizures , taking vaccines and , in some severe cases , nasal surgery . A practical and efficient method is the frequent nasal saline lavage .

Foods for great skin

Foods for perfect skin can be :

1. dried fruits such as hazelnut and almond because they have good amounts of Vitamin E which has the function of repairing skin ;

2. fruits and orange vegetables such as carrots or papaya that are sources of beta carotene that help fight the effects of UVA and UVB rays , leaving skin beautiful and golden ;

3. Citrus fruits like oranges , kiwi and lemon , for example , because they are rich in vitamin C that participates in the formation of collagen and makes the skin healthy and firm ;

4. Fatty fish such as sardines and salmon are rich in omega 3 that is anti -inflammatory ;

5. green tea and red fruits like blueberries and blackberries because they are rich in antioxidants that fight aging skin especially the facial skin.

For perfect skin beyond these foods is essential hydration so it is recommended intake of 1.5 to 2 liters of water per day .

Food for skin with acne

Foods for skin with acne are salmon, sardines , tuna and chia seeds for example because they are foods rich in omega 3 which is a substance with anti - inflammatory action .

There are foods that can leave oily skin like chocolate , nuts, dairy products , sugars , fatty and spicy foods so should be avoided . A more natural diet rich fruits and vegetables helps to fight acne while processed and prepared foods worsen acne .

Food for Dry Skin

Food for dry skin are radish, tomato , watermelon and cantaloupe because they are water-rich foods that will help moisturize the skin .

Almonds , hazelnuts , sunflower seeds, peanuts, cashew -nut which are also important food for dry skin because they are rich in vitamin E which helps to repair skin .

To keep the skin moisturized is essential tea or drinking water throughout the day without sugar.

Foods for sagging skin

Foods for sagging skin are orange , lemon , kiwi , tangerine and other citrus fruits because they are rich in collagen that help maintain skin firmness .

Green tea, red berries and other antioxidants are also important to prevent sagging skin because these substances fight premature aging .

Advantages of normal birth

Normal birth is the most natural way to give birth. Many women are afraid of pain, but nowadays it is possible to have a normal birth without pain through anesthesia and other non-pharmacological methods such as immersion bath, walking, massage, acupuncture and others.

Advantages of normal delivery for mother

The advantages of vaginal delivery for the mother include:

• Lower risk of infection; 
• Faster recovery: 
• Favors the production of breast milk; 
• Close the sentimental ties with the baby; 
• It is more economical; 
• Shorter hospital stay; 
• Better recovery in the postpartum period; 
• Uterus back to its normal size more quickly; 
• Every normal delivery time of labor is shorter. 

Advantages of natural birth for baby 

The advantages of natural birth to the baby include:

1. Decreased respiratory distress as when passing through the birth canal, his chest is compressed and this causes the fluid inside the lungs are expelled more easily;
2. The baby also benefits from hormonal changes that occur in the body of the mother during labor, causing it to be more active and responsive at birth;
3. During passage through the birth canal the baby's body is massaged, making him wake up to the touch and do not be surprised either to be manipulated at birth;
4. Birth can be immediately placed on the mother, which calms the mother and child;
5. After cleaning and gown can stay all the time with their mother, if both are healthy, it does not need to be watching.

The normal delivery can not be accomplished with the day scheduled on the agenda, but the midwife is able to point a week more prone to birth.

Natural childbirth hurt?

Normal labor hurts but the pain is bearable and there are many ways to combat it, such as:

• Epidural anesthesia; 
• Breathe slowly and deeply during contractions; 
• Confidence in the medical staff; 
• Presence of a family member or friend during labor; 
• Able to move around and get massages during contractions. 

Also it is very important that women do prenatal care for her and the doctor know if there is anything that prevents normal delivery, such as an infection or changes in the baby. If it's okay, there are no contraindications to vaginal delivery, just let nature act.

Testicular Self Exam

Testicular self-examination is an examination that man himself can do in order to identify changes in the genitals , being useful for the diagnosis of diseases such as infections and cancer in the testicle .

How do testicular self-examination

Testicular self-examination should be done as follows:

1. Standing in front of the mirror, watch for changes in texture and color of the testes and scrotum ;

2 . Examine the testicles with both hands , for it must put the middle finger and index finger and thumb behind the testicle upon testis . After sliding the testicle between your fingers to assess the presence of lumps . This movement usually causes no pain ;

3 . Find the epididymis , a small canal located behind the testicle where sperm passes . It should be identified not to be confused with a suspicious mass or swollen glands ;

If testicular self-examination during the individual find the presence of coroços the size of a pea , which does not cause pain in the front of the testicles , should make an appointment with a urologist to evaluate the situation . Normally these nodes can be a sign of infection , but if not , is likely to be a cancer.

The self-examination of the testes should be performed monthly , preferably after a warm shower because the heat relaxes the region , facilitating the observation of changes . During the self-examination , the man should look for changes in the testes as:

• Diferença in size;
• Feeling of heaviness in the scrotum ;
• Presence of a mass or hard lump in the testicle ;
• Pain in the lower belly or groin ;
• Presence of blood in the scrotum ;
• Pain or discomfort in the testicle or scrotum.

Testicular self-examination should be done from adolescence , that man has the notion of normal size and shape of the testicles and see any change in this body more easily .

Testicular cancer is a common disease in man , but curable when diagnosed and treated early .

Breakfast to Lose Weight

Eat breakfast lose weight and is a habit that should be on routine all people , especially those who are always fighting with the balance in search of ideal weight .

A good breakfast for those who want to lose weight may be composed of :

A glass of semi-skimmed milk ( 200ml ) or plain yogurt
1 slice of ham
1/2 u. French bread or whole
By properly combining fats , proteins and carbohydrates at breakfast , it is easier to resist temptations in day-to - day and lose weight in a healthy and balanced way .

Skip the first meal of the day means eating fewer calories at that moment , but rather the body to consume stored fat , making the person stay lean one or two losing love handles , " skip " breakfast causes the body to reduce the amount of energy spending and , with the slower metabolism , not slims .

Another reason why you should not stop eating before you leave home in the morning is because it is easier to "give in to temptation" and eat a larger meal at lunch or a dessert out of plans in place of gelatin, for example. So , for all who want to succeed and lose weight dieting , breakfast must be present every day.