How to lose stomach fat in 1 week

Please exercise , and diet tips to lose belly in 1 week .

Exercises to lose belly fat in 1 week

Who wants to lose belly in 1 week should invest in the combination of aerobic and anaerobic exercise, such as :

aerobic exercises

Aerobic exercise best for losing belly in 1 week are:

Step ;

Jump ;

Running on the street ( uphill ) or on the treadmill ;

Play basketball ;

Swim in the breaststroke.

Exercises to do at home or at the gym

Some examples of exercises to do at home or at the gym to lose belly fat in 1 week are:

Front plank and side plank , the best abdominal exercise ( image 1 )

Gymnastics located ( image 2 )

Bodybuilding ( image 3 )

It is recommended to perform these exercises every day , with a minimum duration of 1 hour, 30 minutes for cardio and 30 minutes for other . Preferably , to carry out the activities , it is good to be accompanied by ( a) a physical education teacher or specialist physiotherapist to assess their physical condition and avoid injury .

Tips to lose belly fat in 1 week

1.The important tips for those who want to lose belly in 1 week are:

2.Drinking at least 2 liters of water or of green tea per day ;

3.Investing in high-fiber foods , such as fruits , vegetables and grains ;

4.Do not eat foods high in carbohydrates , such as rice, potatoes, pasta , bread and crackers ;

5.Strictly follow the diet ;

6.Taking a natural remedy for weight loss, such as artichoke tea . It is diuretic, depurative and detoxifying ;

7.Take two yoghurts a day alive lacto bacilli , such as Yakult . It will facilitate intestinal transit, reducing the belly ;

8.Eating less salt , opting for herbs and seasoning salads with lemon , for example ;

9.Sleep well. 8 hours per night guarantee the necessary rest and decrease the risk of binge eating the next day ;

Prevent the accumulation of gases in the digestive system , which makes the tummy bulges . Avoid milk and milk products for tea digestive , such as bilberry and mint, about 30 minutes after lunch and dinner .

It is also important to stay focused and be persistent because it is not very easy to make all these changes in lifestyle in so little time , but the results are promising . To achieve optimum results it is important to consult a nutritionist , especially if there are situations such as high cholesterol , for example.

Diet to lose belly fat in 1 week

One of the best diets to lose belly fat in 1 week is the Dukan diet , or protein diet . Despite being very restrictive , this diet you can lose up to 6 kg in just one week , and lose some good inches in the waist .

The diet is based on the consumption of foods rich in protein , they provide few calories , making the body use up all the fat accumulated in a short time . But it should not be performed without accompaniment Nutritionist .

For the results remain , you will need to adopt a new lifestyle for at least 1 year. Thus , the body will get used and chances to gain weight will decrease dramatically.