15 tips to shrink the stomach

tips to shrink the stomach

1. Eat raw foods rich in fiber to improve bowel function and digestion ;

2. Avoid drinks with gas , they generally are very sugary and increase the abdominal volume ;

3. Do not eat fried foods under any circumstances. Besides having many calories expendable can eat the same food with another type of preparation ;

4. Avoid consuming ready seasoning industrialized or frozen foods , because they have more salt and promote water retention , increasing the sensation of swelling ;

5. Start meals always with a shallow dish of salad . This serves to " lining " the stomach and control the feeling of hunger. Eating a pear 20 minutes before lunch and dinner is also a good trick to decrease appetite .

6. Do some physical activity on a regular basis . Besides helping to slim the tummy , also improves circulation , well-being and self-confidence ;

7. Increase metabolism , with the consumption of red pepper , green tea , ginger and ice water. These foods are thermogenic and help the body to lose calories even stopped . Five glasses of water per day is 200 calories less ;

8. Keep good posture , because it helps to decrease the roundness of the belly ;

9. Make 6 meals a day and chew well . This gives the brain time to understand that already have food in the stomach ;

10. Drink plenty of water preferably away from mealtimes . In addition to cleaning the body , also moisturizes the intestine , regulating bowel function ;

11. Avoid sweets and desserts , give preference to citrus fruit or gelatin, which also helps combat sagging ;

12. Eliminate all sources of added fats such as margarine , the skins of birds or the fat of the meat;

13. Do not eat more than one food source of carbohydrate per meal. For example if you eat potatoes , not have to eat rice or noodles do not need to eat bread eat the same meal.

14. Read package labels before buying and be aware if the information relates to the whole package or just a portion.

15. Follow these tips for at least 10 days and let your body get used to these changes . Results will appear in short time .

It is important to adopt a good lifestyle and not be anxious about losing weight, which is a natural consequence of good eating habits .

Up in the balance every day is not recommended , so it is recommended to follow the weight loss feeling developments in clothing and by measuring the waist with a tape measure and weigh yourself only every 10 days for example, and at the same time, and always on the same scale .