fruits that can help you lose weight faster

The best way to get slim is to invest in a diet low in calories and high in fruits to lose weight , such as strawberry , banana , pear and watermelon .

Check out a list of various fruits that can help you lose weight faster:

Strawberries : The strawberries aid slimming since it contains negative calories , that is, the body uses its calories in the digestion more than the fruit has . Moreover, it is rich in iron and vitamin C, and a good natural anti-inflammatory . 100 g has only 45 calories .

Banana : Rich in tryptophan , takes away the desire to eat sweets , satiates hunger and each contain between 87 and 120 calories , depending on the type and size . Banana when consumed before a workout , yet decreases the risk of cramps , it is rich in potassium . It is also great for breakfast because it reduces hunger throughout the day . The banana cooked in the oven or in the microwave with a few cloves is a great dessert. See the banana diet .

Pear : The pear helps you lose weight because it is rich in fiber, which helps improve intestinal transit and take hunger . It also helps regulate cholesterol levels in the blood . A large pear has, on average , 85 calories . Baked pears with cinnamon are also a great dessert , and delicious , helps you lose weight .

Watermelon: Contains negative calories and is diuretic , helping to combat swelling. It also helps regulate blood sugar levels . It lowers blood pressure and is considered an aphrodisiac food . 100 g watermelon contains only 24 calories.

Kiwi : Kiwi Among the benefits are combating constipation and ability to satiate the appetite . Rich in vitamin C , is diuretic and 100 grams contains only 46 calories .

Apple : Apple helps you lose weight because it is rich in antioxidants , regulates the levels of cholesterol and triglycerides and aids in digestion. A large apple has, on average , 81 calories . A baked apple with cinnamon or clove contains few calories , is delicious and is a very nutritious dessert .

Papaya : Diuretic and rich in fibers , facilitates the elimination of feces and combat bloating . Papaya is good to help control diabetes and relieve the symptoms of gastritis . 100 g containing on average 85 calories . A slice of papaya chopped with 1 pot of natural yoghurt is a great option for a morning snack .

Lemon: It is diuretic, rich in vitamin C and a powerful antioxidant that removes toxins and leaves skin fresher . 1 lemon has , on average, 22 calories . Have a cup of tea lemon peel daily is a great way to consume the lemon sugar and enjoy all its benefits .

Pineapple : Pineapple helps you lose weight because it is rich in water and vitamin C. Pineapple combat fluid retention and leaves a thinner waist . Who does not like the sour taste of pineapple can try the roasted pineapple with cinnamon sticks .

It is recommended to eat one serving of fruit at every meal , totaling 5 or 6 fruits a day . Preferably , you should eat 2-3 different fruits per day , following a reduced calorie diet and associate the practice of physical exercises to the routine , to get slimmer faster.